Any progress you made with your health and nutrition when working from home can easily get lost heading back to the office. So to ensure your hard work sticks around, here are 5 tips, to help you keep your nutrition on track.
1. Meal plan
One of the best ways you can stick to your health and nutrition goals is by meal planning. Chefgood makes it extremely easy to eat healthy with their healthy everyday meal plans . They offer quality and convenience without sacrificing nutrition.
Chefgood caters for those with specific dietary requirements offering vegetarian, vegan, no added gluten (not suitable for coeliacs), no added dairy, high protein and low carb meals plans. A lunch that’s packed with fibre and protein will help you stay full longer so you can beat the afternoon slump and sugar cravings.
2. Stay hydrated
Dehydration mimics hunger, so make sure to stay hydrated in between meals. One of the best ways to make sure you get enough water is by making it easily accessible and obvious. A clear water bottle that holds at least a litre will ensure you’re drinking water all day.
Having a clear water bottle is also great for seeing how much you’ve drunk and how much more you need to go. Finally, choosing a glass reusable water bottle is free from toxic chemicals and friendly for the environment.
3. Pack healthy, convenient snacks
Despite meal planning nutritious and delicious lunches and staying hydrated, it’s still possible to have an afternoon slump and sugar cravings. If this does happen, it’s important to give in to the craving the right way.
Chefgood also offers healthy and convenient snacks that you can add to any of their meal plans. These snacks are full of energy boosting fats and protein, so you feel full longer and keep the cravings at bay. Snacks, such as hummus, carrot sticks and protein balls are also great for staying energised.
4. Schedule a midday walk
Working from home has many benefits, including the ability to get up from your desk and go for a walk whenever you feel like you need some fresh air. But now that you’re back in the office, it might be harder to get away from your desk and get outside.
Scheduling a midday walk after you’ve eaten lunch will help keep you from going for a coffee or sweet treat and give your brain and body the break that they need to continue to be productive into the afternoon.
5. Maintain a work-life balance
One of the biggest benefits of working from home is the work-life balance. But now that businesses are heading back to the office, this balance can get lost in the shuffle. Unfortunately, a lack of work-life balance can significantly affect your overall health and nutrition.
A few things you can do to maintain a work-life balance is schedule which days you’ll go into the office ahead of time and meal plan so you have more time outside of working hours to spend time with family, friends and doing the things you love.
For more healthy and convenient meal plans that make staying on top of your health and nutrition easy while working from the office, check out Chefgood’s meal plans online.
